Health is wealth. "Health is one of those things we take for granted until we lose it". It's a quote from the book I'm reading. It made me think. It is strongly true.
The same book suggests to just three things, very easy to accomplish.
1) Exercise regularly: those who don't make time for daily exercise, must eventually make time for daily illness.
2) Avoid junk food: chemical treatments and meat contaminations are very dangerous for the health and they slow down our digestion and metabolism, making you sluggish and lazy.
3) Rest enough and get up early in the morning: sleeping at least six hours every night is fundamental to better work and enjoy the day. Waking up early in the morning (and going bed early in the night) gives you more energy and boosts your productivity, so you won't challenge every morning your watch and you'll be less stressed.
Remember. If you lose your health, you lose everything because then your first aim will be reclaiming it again and you'll have less energy to focus on other important goals.
Young or old? "When we are young we sacrifice our health for wealth. But when we become old and wise, we become willing to sacrifice every bit of our wealth for just a day of good health" (R.S.).
